I am no marathon runner (have never run a marathon before), but myself and Ron will be taking part in the Wildcoast Wildrun and will be running 112KM in 3 days and we could really use your support by sponsoring a kilometer for charity.
From the Wildrun mini-site
The aim of the run is simple – to raise R112,000 – that is a thousand steps to be sponsored at R112 a step. Buy one or buy a batch because believe me, we will be taking many more than that on our way to the finish line.
Click here to view the Wildrun mini-site, or to donate.
Thank you!
Best,
Bob

Thats awesome Bob (and Ron too..good old Westville boy, hey?!)
Enjoy the run…sounds really cool – if you survive come do the north face 100 in Oz next year : )
Please check out this fantastic little project about every day south africans and their bikes, started by my cousin, Nic Grobler:
http://www.news24.com/AudioSlideshows/SouthAfrica/Keep-on-pedaling-20100907